10 Health Benefits Of Owning A Dog, And One Health Risk

Looking for reasons to get a dog? Well, look no further. Dogs are the goofiest, cutest companions. The moment they set their fluffy paws into our life, they warm our hearts. But are there actual health benefits to owning a dog? Science says, yes! In today’s video, we’ll be talking about 10 health benefits of dogs, and one health risk.

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Intro – 0:00
Improve Health – 00:31
Keeps You Fit and Active – 01:12
Weight Loss – 01:54
Improve Your Social Life – 02:35
Reduce Stress – 03:03
Adds Meaning and Purpose – 03:51
Reduces Depression – 04:24
Prevents Allergies – 05:02
Reduces Visits To Doctor – 05:30
Battle Disease and Injury – 05:58
When Dogs Are Not So Great – 06:30


1. Important Health
Having a dog as a pet can be very beneficial. Not just for your emotional health, but your physical as well. Rather than simply warming your heart, dogs also strengthen it, literally.

2. Keeps You Fit And Active
If you want to remain healthy, experts suggest at least two hours and 30 minutes of moderate exercise a week. While that doesn’t seem like a whole lot, not everyone has the time. You know what can help you with this? A dog!

3. Weight Loss
Do you not have enough time to hit the gym? Well having a dog around can make up for this. Walking the dog will allow you to shed a few pounds. Dog walks can last anywhere between 10 minutes to an hour. The longer you’re out, the better chance you have of losing weight. There are fewer things more soothing than walking your doggo on a cool autumn afternoon. It’s the perfect time to get those steps in.

4. Improve Your Social Life
Are you having trouble making new friends? As you grow older, it can be difficult to meet new people and strike up a conversation. You’re more or less stuck with the circle you’ve been with throughout your adult years. But that’s not always the case if you have a dog.

For more information, please watch the video until the very end.
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